06. June 2024

Do you like stretch? Do you think you have to stretch your body every day for better health? Our group stretch is little bit different from normal stretch session, normally most people imagine that stretch session will be held by therapist. Our stretch class is more like Yoga class, like these are some movements you try, and instructor adjust you a little bit. Perfect if you want to make your recovery time faster! Let me share my own experience first, I was very stiff, and I never thought that...